Don't laugh at the name yet :)
This sauce is a guaranteed pleaser of all those who taste it.
Its unique, tasty, rich and every spoonful is loaded with proteinous goodness that does something wonderful to the senses.
If you want to give that special someone a lovely food treat, look no further!!!
Bell Peppers, chopped
Scotch Bonnet pepper (ata rodo), chopped
Spring Onions, chopped
Half a cup of chopped spinach or any green leafy veggie*
De-boned mackerel, flaked
Cooked Mixed Meats
Fresh prawns or shrimp*
Iru (Locust beans)
*You just need a little of the green leaves for color so as not to overwhelm the sauce.
*Dried prawns can also be used
Add your chopped meats.
Add the mackerel and fresh prawns
This is one sauce you want to try. Its perfect when served with rice.